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Discover a Slimmer You: The Magic of Non-Surgical Fat Reduction!

Today, I’m thrilled to dive into a topic close to many of our hearts: achieving that dream silhouette with none of the stress of surgical procedures. Yes, you read that right! Here at our clinic, we’re turning dreams into reality with our innovative non-surgical fat reduction treatments. It’s all about feeling fabulous in your skin, and we’re here to guide you on this exhilarating journey.

Instant Inch Loss – Like Magic, but Real!

We all know those stubborn areas that simply refuse to tone down, no matter how many salads we eat or Pilates classes we attend. This is where our state-of-the-art fat melting technology steps in. The treatment targets these rebellious fat pockets, breaking them down in a way that leads to instant inch loss. You’ll walk out feeling lighter, both physically and spiritually, as you notice the immediate transformation. And the best part? These results are here to stay!

A Tightening Twist in the Tale

But that’s not all! While our technology is busy waving its magic wand over your fat cells, it also performs a skin-tightening act. As the fat cells wave goodbye, your skin receives a warm, collagen-boosting hug. The result? Not just a slimmer figure, but skin that’s firmer and more youthful-looking. It’s a comprehensive approach to body contouring that takes care of you, right down to your very cells.

Permanent Results: A Long-Term Commitment

We understand the effort you’ve put into your body transformation journey. That’s why our fat reduction procedures promise permanent results. Once treated, those particular fat cells are gone for good, meaning you can continue to enjoy the fruits of your treatment as long as you maintain a healthy lifestyle. It’s a partnership between us and you, and we’re in it for the long haul!

In Safe, Skilled Hands

Entrusting someone with your body contouring is a big decision, and we don’t take that lightly. Led by our highly qualified and experienced specialists, our team is dedicated to ensuring you feel safe and comfortable. We use only world-leading technology, maintaining the highest standards of care. Each treatment is a bespoke experience, meticulously tailored to your body’s needs and your aesthetic goals.

Ready for a Slimmer, Sleeker You?

If the idea of non-invasive, effective fat reduction excites you, why wait? Reach out to us and let’s chat about sculpting a more confident, radiant you. It’s not just about looking good, but about the surge of self-esteem that comes from within when you know you’re at your best. We’re here to amplify that feeling!

Contact us today to schedule your consultation, and let’s embark on this transformative journey together. You can book your appointment right through our website or give us a call at 01522 523777. We’re all about making this experience joyful, seamless, and utterly life-affirming.

Looking forward to guiding you towards a more contoured, confident you!

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We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

arm laser hair removal

Skin Tightening: The Revolutionary Approach to Ageless Beauty

Skin sagging, a natural occurrence as we age, often takes a toll on our self-confidence and self-image. Many of us, at some point, have stood in front of the mirror, gently lifting our skin and imagining a firmer, more youthful appearance. Thanks to modern advancements in aesthetics and technology, the dream of ageless beauty is no longer just a reflection of our imaginations but a tangible reality. Dive into the world of skin tightening and discover the pathway to rejuvenated, firm, and radiant skin.

The Ebb and Flow of Skin Elasticity

The skin’s youthful firmness and tightness come from a delicate balance of collagen and elastin. Over time, as a natural part of ageing and influenced by factors like sun exposure, lifestyle choices, and genetics, our skin’s production of these proteins decreases, leading to reduced elasticity and sagging.

Introducing RF Skin Tightening: A New Age Solution

Radiofrequency (RF) skin tightening stands at the forefront of non-invasive skin rejuvenation treatments. It works by delivering controlled RF energy into the skin layers, causing a gentle heating action. This heat stimulates the production of collagen and elastin, resulting in skin that feels tighter, looks smoother, and boasts a youthful glow.

Benefits Beyond Tightening

While the primary draw of RF treatments is skin tightening, the benefits don’t stop there:

1. Improved Skin Texture: Achieve smoother skin with reduced appearance of fine lines.
2. Contours and Shapes: RF treatments can subtly sculpt and contour the face and body.
3. Minimal Downtime: With non-invasive RF treatments, you can often return to daily activities immediately.

Nurturing Skin: Daily Practices for Long-lasting Results

1. Sun Protection: Shielding your skin from harmful UV rays with broad-spectrum sunscreen can maintain treatment results and prevent further sagging.
2. Hydration: Drink ample water and use moisturising products to keep your skin plump and hydrated.
3. Regular Maintenance: Occasional follow-up treatments can ensure your skin remains at its rejuvenated best.

A Word from Louise White: Beauty, Redefined

Our approach to beauty is holistic, shares Louise White, our esteemed lead specialist. While treatments like RF skin tightening offer remarkable physical results, our goal is to also uplift the spirit, ensuring every individual feels as radiant inside as they appear outside.

Embrace a Timeless Elegance

With advancements like RF skin tightening, the march of time no longer means surrendering the skin’s youthful vitality. By combining state-of-the-art treatments with mindful skincare practices, we can cherish and nurture our skin at any age.

Let’s Embark on This Journey Together

Every skin tells a story, and we’re here to ensure yours radiates confidence, elegance, and timeless beauty. Our dedicated team is always available to guide you through treatments, offer advice, or simply chat about your skincare aspirations.

Begin your journey to ageless beauty today. Contact us through our website or dial 01522 254331 for a tailored consultation.

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We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

Understanding Hyperpigmentation: The Journey to Even-Toned Radiance

For many, the journey to achieving a flawless, glowing complexion is hindered by pesky dark spots and patches known as hyperpigmentation. These uneven tones can emerge from various factors, casting a shadow on our skin’s radiant potential. Whether it’s remnants of acne scars, spots from sun damage, or changes during pregnancy, understanding and addressing hyperpigmentation can pave the way for a clearer, brighter skin future. Join us as we delve into the depths of hyperpigmentation and unveil the secrets to achieving an even-toned glow.

The Science Behind The Spots

Hyperpigmentation manifests when an excess of melanin, the brown pigment responsible for our skin, hair, and eye colour, forms deposits in the skin. Understanding the primary causes is crucial in formulating an effective treatment approach.

Sun Exposure: The sun, while a source of vitamin D, is a major culprit behind dark spots. Prolonged exposure can lead to sunspots or age spots, primarily appearing in sun-exposed areas.

Hormonal Changes: Conditions such as melasma are hormonally driven and often emerge during pregnancy or with specific birth control methods.

Post-Inflammatory Hyperpigmentation (PIH): After an acne breakout or a skin injury, the skin might respond by producing more melanin, leading to darkened spots.

Age: Over time, our skin can naturally develop age spots due to a combination of sun exposure and the ageing process itself.

Lightening The Shadows: Treatment Options

Addressing hyperpigmentation requires patience and a tailored approach. Here are some popular treatments to consider:

1. Topical Treatments: Products containing ingredients like hydroquinone, vitamin C, and niacinamide can lighten dark spots over time.
2. Chemical Peels: By exfoliating the top layer of skin, peels can help reduce the appearance of hyperpigmentation.
3. Laser Treatments: Lasers can target dark spots, breaking up the melanin deposits and promoting even skin tone.

Words of Wisdom from Louise White

“Skin is dynamic, ever-evolving, and reacts to both internal and external factors,” muses Louise White, our lead specialist. “When treating hyperpigmentation, understanding the individual’s skin type, history, and lifestyle is pivotal. It’s not just about the spots but the story they tell.”

Daily Skincare: Keeping Hyperpigmentation at Bay

Prevention is a crucial ally in the battle against hyperpigmentation. Regular use of broad-spectrum sunscreen, even on cloudy days, is vital. Additionally, a skincare routine enriched with antioxidants can defend against environmental aggressors.

Embracing Skin’s Unique Tapestry

Every patch, every freckle, every spot, contributes to our unique beauty. While treatments can assist in achieving an even-toned glow, self-love and acceptance are equally vital. Our skin tells our story, with all its twists, turns, highs, and lows.

Ready for Radiance?

At our clinic, we combine cutting-edge treatments with a holistic approach, ensuring your journey to radiant skin is both effective and nurturing. Connect with our team, and let’s co-create a skincare plan tailored to your aspirations.

For expert advice or to schedule a consultation, please visit our website or call us at 01522 254331. We’re here, ready to guide you every step of the way.

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We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

Face Fat Melting

Decoding Chin Sculpting & Tightening: The Pathway to a Refined Profile

Your chin and jawline play a pivotal role in defining your face’s overall aesthetic. A well-sculpted chin and a sharp jawline often stand as symbols of youth, vitality, and confidence. However, factors like genetics, ageing, and lifestyle choices can sometimes blur these defining lines, leading to concerns like a double chin or sagging skin. But as we venture into the world of chin sculpting and tightening, you’ll find that achieving a chiselled profile is more accessible than you might think. Let’s chart out this journey towards facial rejuvenation.

The Chin Conundrum: How We Lose Our Sharp Contours

Our chin and jawline’s shape and structure can undergo changes over time due to various reasons:

1. Ageing: As we age, our skin loses its elasticity and collagen, leading to sagging around the jawline and chin.

2. Genetics: Some individuals are naturally predisposed to accumulating fat under the chin, often termed a double chin.

3. Weight Fluctuations: Rapid weight gain or loss can cause skin to lose its firmness, affecting the chin’s contours.

Rediscovering the Jawline: The Science of Chin Sculpting & Tightening

Harnessing modern technology and a deeper understanding of facial anatomy, a series of treatments have emerged to redefine our chin and jawline.

1. Fat Freeze for the Double Chin: This revolutionary technique targets and freezes fat cells beneath the skin, without harming the skin itself. Over time, these fat cells are naturally processed and eliminated by the body, leading to a noticeable reduction in the double chin.

2. Skin Tightening Procedures: By stimulating collagen production within the skin, these treatments aim to lift and tighten the jawline, restoring its youthful appearance.

The Power of Collagen: The Skin’s Natural Scaffold

Collagen is a protein that acts as a support structure for our skin. As we age, collagen production dwindles, leading to sagging and wrinkles. Treatments that boost collagen not only smoothen and lift the skin but also promote its natural health and vitality.

Expert Insights with Louise White: Paving Your Personal Path

Louise White, our lead specialist, emphasises the bespoke nature of chin sculpting and tightening. Every face is unique, and so should be the treatment approach, she says. With vast experience and an eye for aesthetics, she recommends a combination of treatments tailored to each individual’s needs, ensuring optimal results.

Chin Up with Confidence

A well-defined chin and jawline are more than just aesthetic markers; they significantly influence our facial harmony and self-confidence. With advancements in non-invasive treatments, achieving that dream profile is now within arm’s reach.

Your Journey, Our Commitment

Navigating the world of aesthetic treatments can be daunting. But rest assured, with our team’s expertise and dedication, your journey towards a refined profile will be smooth and rewarding. Should you wish to explore chin sculpting and tightening further, or any other aesthetic concerns, we’re here to guide and support.

To set the cornerstone of your facial rejuvenation journey, please visit our website or connect with us at 01522 254331.

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We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

Blemish Removal - Body Lipo Lincoln -

Navigating Incontinence in Winter: Tips & Treatments to Stay Confident

The chilly embrace of winter brings with it cosy nights, festive holidays, and the sheer joy of watching snowflakes dance in the air. Yet, for many individuals grappling with incontinence, the colder months can be challenging. The drop in temperatures can exacerbate symptoms, causing unexpected flare-ups. But with a blend of awareness, preparation, and advanced treatments, you can face winter with newfound confidence. Let’s embark on this journey towards understanding and manageing incontinence during the cold season.

Understanding Incontinence: More Than Just a Cold Snap

It’s vital to comprehend the essence of incontinence before delving into winter-specific issues. Incontinence, in its various forms, is an involuntary leakage of urine. Factors like age, genetics, and medical conditions can play a role. But what about winter?

Believe it or not, cold weather can indeed have an impact. Our body naturally tends to contract muscles, including the bladder, in response to cold, leading to an increased urge to urinate. Add to that the higher consumption of hot beverages in winter (to stay warm) and you’ve got the potential for more frequent bathroom trips.

Managing Incontinence in the Frosty Months

Facing winter with incontinence requires a blend of lifestyle adjustments and professional interventions:

1. Dress Smartly: Layering is key. Opt for easily removable layers so that using the bathroom doesn’t become an Olympic event.

2. Stay Hydrated, but Wisely: Contrary to what you might think, don’t cut down on water. Dehydration can irritate your bladder. However, try to reduce caffeine and alcohol, as these can increase urine production.

3. Embrace Pelvic Floor Exercises: Strengthening the pelvic floor muscles can offer better control over bladder movements.

4. Consider Professional Treatments: Solutions like the Emsella Chair are revolutionising the treatment landscape for incontinence, offering non-invasive options with promising results.

The Emotional Snowstorm: Incontinence’s Hidden Impact

Like an unexpected snowstorm, incontinence can have an unforeseen impact on one’s emotional well-being. The fear of an accident, especially when out enjoying winter festivities, can be paralysing. This emotional toll, often under-discussed, is very real. It’s essential to approach incontinence holistically, addressing both its physical and psychological aspects.

Illuminating the Path Forward: Breakthrough Treatments

The medical world has been making strides in the fight against incontinence. Treatments like the Emsella Chair provide hope for those seeking non-surgical, effective solutions. Utilising high-intensity focused electromagnetic technology, it stimulates and strengthens the pelvic floor muscles, offering enhanced control and improved quality of life.

Embracing Winter with Confidence

Navigating incontinence during winter doesn’t mean resigning oneself to staying indoors. With awareness, the right practices, and cutting-edge treatments, one can face the cold with assurance. Remember, every snowflake is unique, and so is every individual’s journey with incontinence. Tailoring treatments to your specific needs can pave the way for happier, more comfortable winters.

We’re Here, Snow or Shine

Our commitment is unwavering: to ensure that everyone enjoys the beauty of winter without the shadow of incontinence looming over them. If the winter chill is amplifying your incontinence concerns, remember you’re not alone. Our team is here, armed with expertise and compassion, ready to guide you through the snowy trails of incontinence.

To schedule a heartwarming consultation, please visit our website or ring in the joy at 01522 254331.

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We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

Blemish Removal Demystified: The Secrets to Confident Skin

Blemishes, those bothersome spots that seem to have a knack for appearing at the most inconvenient times, can be a source of frustration and self-consciousness for many of us. Whether it’s a stubborn acne breakout, dark spots from sun damage, skin tags that seem to hang around, cherry angiomas that catch us by surprise, or the appearance of facial thread veins, we’ve all experienced the desire to achieve clearer, more confident skin. But fear not, for many of these bothersome blemishes there are effective treatment options. Let’s delve into the “secrets” of blemish removal to unlock the path towards radiant, blemish-free skin.

Understanding Blemishes: The Culprits Behind the Spots

Before we dive into the solutions, it’s essential to understand the different types of blemishes and what triggers their appearance. Blemishes can arise from various factors, and knowing the root cause helps tailor the most suitable approach for each individual.

Acne: The Unwanted Guest

Acne, one of the most prevalent blemishes, affects people of all ages and can have a significant impact on self-esteem. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads. Hormonal fluctuations, excess sebum production, and bacteria are common factors contributing to acne.

Sun Damage: The Fading Memories of Fun in the Sun

Spending time under the sun brings joy and fond memories, but it can also lead to unwelcome souvenirs in the form of dark spots or hyperpigmentation. Prolonged sun exposure triggers the skin to produce excess melanin, resulting in dark patches or freckles. This sun-induced hyperpigmentation can leave us seeking solutions to restore our skin’s even tone.

Skin Tags: The Uninvited Guests on Our Skin

Skin tags are harmless, soft, and often flesh-coloured growths that hang off the skin. Though generally painless, they can be a source of irritation and self-consciousness, especially when they appear in visible areas. Skin tags are commonly found in skin folds, such as the neck, armpits, or under the breasts, and may be triggered by friction or hormonal changes.

Cherry Angiomas: The Unexpected Red Dots

Cherry angiomas are small, red, raised spots caused by dilated blood vessels. While benign, their sudden appearance can be unsettling. These bright red dots can occur anywhere on the body and tend to become more common with age.

Facial Thread Veins: The Fine Red and Blue Lines

Facial thread veins, or telangiectasia, are small, red, or blue veins that are visible on the skin’s surface. They often appear on the face and can be caused by factors such as sun exposure, ageing, or genetics.

Milk Spots (Milia): The Tiny White Bumps

Milia are small, white bumps that typically appear on the face, especially around the eyes. These harmless cysts form when keratin becomes trapped beneath the skin’s surface.

Seborrhoeic Keratosis: The Brown or Black Growths

Seborrhoeic keratosis are non-cancerous growths that appear as small, brown or black patches on the skin. These growths are usually painless and can occur anywhere on the body.

The Impact of Blemishes: Beyond the Surface

Blemishes can take a toll on our emotional well-being, affecting our confidence and self-esteem. The visibility of blemishes, especially on the face, can lead to self-consciousness and even social anxiety. It’s important to recognise that the psychological impact of blemishes is not just skin-deep. Addressing blemishes goes beyond physical treatments, and embracing a positive self-image is equally essential for overall well-being.

Now that we’ve acquainted ourselves with the common types of blemishes, let’s explore the secrets to confidently bidding them farewell. It’s essential to note that each person’s skin is unique, so what works for one individual may not have the same effect on another. However, with various effective treatments available, there’s hope for everyone seeking blemish removal.

Over-the-Counter Solutions: Your First Line of Defense

When faced with blemishes, many of us turn to over-the-counter products. These solutions often contain ingredients like benzoyl peroxide, salicylic acid, or alpha hydroxy acids, which help combat acne, exfoliate the skin, and reduce inflammation. While some may find success with these products, others may require additional treatments for more stubborn blemishes.

Laser and Light Therapies: Illuminating the Path to Clear Skin

Laser and light therapies have gained popularity as effective solutions for various blemishes, including acne scars, sun-induced hyperpigmentation, cherry angiomas, and facial thread veins. These treatments work by targeting specific pigments or stimulating collagen production, leading to skin rejuvenation and reduced blemishes.

Electrolysis: The Precision Technique

Electrolysis is a safe and effective method for permanently removing individual blemishes like skin tags. It is a minimally invasive procedure that does not require any downtime but may cause some temporary redness or swelling. A small electric current is used to destroy the hair follicle or blood supply, causing the blemish to fade away.

The Power of Skincare: Your Everyday Arsenal

In addition to professional treatments, a solid skincare routine is essential for maintaining clear and healthy skin. Consistent cleansing, exfoliating, and moisturising play vital roles in preventing blemishes and promoting overall skin health. Incorporating products with acne-fighting ingredients and broad-spectrum sunscreen can also be beneficial.

Lifestyle and Diet: Nurturing Your Skin from Within

Taking care of your skin goes beyond external treatments. Lifestyle factors such as managing stress, staying hydrated, and getting enough sleep play a significant role in maintaining healthy skin. Additionally, a balanced diet rich in antioxidants and nutrients supports skin health and may help prevent future blemishes.

Embracing Confident Skin

Blemish removal is an individual journey, and there’s no one-size-fits-all solution. However, armed with the knowledge of effective treatments and skincare practices, you can embark on your path towards confident skin. Never hesitate to consult with a dermatologist or skincare professional to create a personalised approach tailored to your skin’s specific needs. Embrace the uniqueness of your skin, and remember that clear, confident skin is within reach.

We’re Here to Help

We know that blemishes can be a source of stress and annoyance, but remember that you’re not alone and we’re here to help. We’ll work with you to find the right treatment for your individual needs and we’re committed to helping you feel confident in your skin, so please don’t hesitate to reach out to us if you’re struggling with blemishes. We’re here to help.

To schedule a consultation, please visit our website or call us on 01522 523777

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We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

Hairless legs - Body lipo Lincoln - Five Benefits of Laser Hair Removal

Five Benefits of Laser hair Removal

Hairless legs - Body lipo Lincoln

Unwanted hair growth can be a nuisance for many people, and traditional methods of hair removal such as waxing, shaving, and plucking can be time-consuming, painful, and only provide temporary relief. However, with advances in technology, laser has become the popular method of hair removal at Body Lipo Lincoln, with many benefits over traditional methods. In this blog, we will explore Five Benefits of Laser Hair Removal.

1, Long-Lasting Results

One of the biggest advantages of laser hair removal is that it provides long-lasting results. Unlike traditional methods of hair removal, such as shaving or waxing, laser hair removal targets the hair follicles and destroys them at the root. This means that after a course of treatments, the hair will stop growing altogether or grow back much slower, resulting in smooth, hair-free skin.

2, Quick and Efficient

Laser hair removal is a quick and efficient method of hair removal. Depending on the area being treated, a session can take anywhere from a few minutes to an hour. Unlike traditional methods that require multiple sessions and regular upkeep, laser only requires a few sessions to see long-lasting results.

3, Less Painful than Other Methods

Laser hair removal is generally less painful than other methods of hair removal. Traditional methods such as waxing and plucking can be painful, and even shaving can cause razor burn and irritation. However, with laser, most people describe the sensation as a slight tingling or snapping sensation, similar to the snap of a rubber band against the skin.

4, Safe and Effective for All Skin Types

Laser hair removal is safe and effective for all skin type. While traditional hair removal methods can cause skin irritation and discoloration, laser uses a targeted beam of light to destroy the hair follicles without damaging the surrounding skin. This makes it a safe and effective option for people with all skin types, including those with sensitive skin.

5, Saves Time and Money in the Long Run

While the upfront cost of laser hair removal may be higher than traditional methods, it can save you time and money in the long run. Traditional hair removal methods require regular upkeep, such as weekly shaving or monthly waxing appointments, which can add up in both time and cost. With laser in Lincoln, you only need a course sessions to achieve long-lasting results, which can save you time and money in the long run.

In conclusion, laser hair removal is a safe and effective method of hair removal, While laser is generally considered safe, it is a medical procedure that requires skilled and experienced professionals to ensure optimal results and minimize potential risks like the ones at Body Lipo Lincoln. While the upfront cost may be higher than traditional methods, it can save you time and money in the long run. If you are tired of traditional hair removal methods and want to achieve long-lasting results, laser may be the solution you’ve been looking for.


If your ready to take the next step…

Should you wish to book a consultation, the cost is £25. To book your consultation you can click the link below or call 01522 523777 during office hours.


In the meantime, should you have any additional questions do not hesitate to contact me info@bodylipolincoln.co.uk

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We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.


Incontinence The Facts

Incontinence - Emsella Chair - Body Lipo LincolnIncontinence we’ve all been there… too much fluid and not enough time, leaving us feeling like we’re going to have an accident if we don’t reach a loo immediately. It’s an uncomfortable, scary and often embarrassing feeling, but for most of us, it only happens occasionally. For some people though, an urgent need to pee is an everyday occurrence that can make life feel really miserable.

Marcus Hudson, Pelvic Floor specialist at Body Lipo Lincoln, says incontinence takes a severe toll on someone’s mental health. “Incontinence has been shown in multiple validated studies to severely affect someone’s quality of life. These patients often avoid social gatherings, have a higher likelihood of urinary tract infections and genital skin irritation, and have a higher likelihood of clinical depression.” he said.

Marcus explained that there are two types of urinary incontinence:  urgency incontinence and stress incontinence. Urge incontinence, which involves an overactive bladder, causes sufferers to have to go more than 8 times a day, often waking up in the middle of the night to rush to the loo.

“About two-thirds of men with an enlarged prostate will have symptoms of overactive bladder and occasionally will have urgency urinary incontinence,” Marcus said. “Patients with neurological conditions like stroke, Parkinson’s disease and Multiple Sclerosis can often suffer with this kind of incontinence too, but in many cases there’s no obvious medical condition behind it.”

Marcus went on to say that urge incontinence can often be caused by being overweight or constipated, which can be easily reversed if treated in time.

Incontinence - Emsella Chair - Body Lipo LincolnStress urinary incontinence

is the other kind. It happens when the muscles surrounding the bladder weaken, leaving them unable to handle any pressure. That’s why coughing, laughing and sneezing can be problematic. Marcus explained that in women stress incontinence often comes along after childbirth and menopause, while many men who suffer from the condition have had prostate surgery.

Urge incontinence

can be managed with medication, but there are currently no drugs available for the treatment of stress incontinence in the UK.  “The most common therapies are pelvic floor exercises and lifestyle changes, such as losing weight and getting more fibre in the diet if constipation is the cause.

Other lifestyle changes include steering clear of fizzy drinks, caffeine, alcohol and spicy food, limiting fluids before bedtime and timing urination. Botox injections can also be used. Surgery is a last resort, but it can be very effective, with special slings or bulks implanted into the pelvic wall to support bladder function.

Urgency incontinence also can be addressed with Botox injections that help bladder muscles relax, giving sufferers more time to get to the toilet, Marcus said. Experts also recommend neuromodulation, which sends electrical signals between the brain and bladder via a special device. This device can help settle an anxious bladder and give the patient more control over the frequency with which they need to pee.

stress incontinence treatment, urge incontinence treatment, urinary incontinence treatment, Emsella chair

The BTL Emsella Chair

Marcus explained that t BTL Emsella Chair is a state-of-the-art neuromodulation device that’s been approved by the FDA for its revolutionary, non-invasive approach to treating urinary incontinence.

The BTL Emsella chair is an FDA-cleared device, providing a revolutionary non-invasive treatment for urinary incontinence.  Men and women can use the chair, which contains special magnets that cause the pelvic floor muscles to contract, taking them to a supermax level that’s impossible through Kegel exercises alone. Because it’s non-invasive it’s a great alternative to surgery, and patients stay fully clothed throughout.

The Emsella Chair is completely painless, requires zero input from the patient and each session takes under half an hour. Its powerful magnet creates an electromagnetic field that stimulates the muscles in the pelvic floor, delivering a huge 11,200 Kegel contractions in just 28 minutes. It’s hugely effective, with 95% of patients reporting a huge improvement in their symptoms and 84% having no further incontinence problems at all. It can also be used to tighten the vaginal muscles and alleviate erectile dysfunction in men.

If you’d like to find out more about how the BTL Emsella Chair can help you or a loved one, complete the consultation form below. During your consultation we will gain a clear overview of your current situation and any health conditions that may be causing incontinence, before agreeing the most appropriate course of treatment. You will be given the opportunity to try the chair during your consultation, and the £50 fee will go towards your treatment plan.

Marcus said the most important thing to do if you’re suffering with incontinence is to realise that you’re not alone. “Millions of people all around the world experience incontinence, so there’s nothing to be embarrassed about.  We are here to help, and we’ll go above and beyond to make you feel at ease. Don’t suffer in silence!” he said.

The Emsella Chair Treatment – Consultation Form

Or you can call our friendly team of incontinence specialists on 01522 523777.

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Pregnant woman by the beach

12 Surprising Facts You Might Not Know About Pregnancy

Photo by Neal E. Johnson on Unsplash


Pregnancy symptoms change your body in ways that you might not imagine. Although you probably expect certain things to happen, I thought you might be surprised by these twelve pregnancy facts — I know I was! I hope you enjoy reading this as much as I enjoyed writing it.


1. The Longest Pregnancy Was over 12 Months!

Most pregnancies last approximately 280 days or 9.5 months, thank goodness! But one woman was pregnant for 375 days. When Beulah Hunter’s baby girl, Penny Diana, was finally born on the 21st of February in 1945, she was almost 100 days overdue. Although this is the longest pregnancy ever recorded, pregnancies of 42 weeks, which is around ten months, are relatively common.


2. When You Are Pregnant, Your Heart Grows Bigger

One of the most incredible pregnancy wonders I discovered is that your heart doubles in size during pregnancy and remains that size until you give birth. This is because when you are pregnant, your blood volume increases by around 30-50%, meaning the heart is working harder.


3. Your Voice Can Change During Pregnancy

Your voice might sound deeper or lower during pregnancy. The cause is the rise in oestrogen and progesterone when pregnant, so your voice should return to normal after childbirth, although this may not happen until you finish breastfeeding.


4. Joints Become Looser When You’re Pregnant

You are actually more flexible when you are pregnant, although it probably doesn’t feel like it! Unfortunately, it doesn’t last long after you give birth, as your body only makes the hormone relaxin — which makes ligaments soften — during pregnancy.


5. More than a Third of Pregnant Women Will Have “Oops” Moments

Yes, I am talking about when you unexpectedly pee yourself. Urinary incontinence is one of the most common pregnancy symptoms and often continues after childbirth. But you don’t have to put up with it. Kegel exercises can be done during pregnancy and after birth. There is also a new treatment that does your pelvic floor exercises for you!

The revolutionary Emsella Treatment for urinary incontinence can get you back to normal with easy, non-invasive treatments. All you need to do is sit in the Emsella chair for 28 minutes and let it do the work.


6. You Will Probably Notice Bad Smells More

In the first trimester, bad smells will probably smell worse than before you were pregnant. Scientists propose a strong sense of smell during pregnancy could be an evolutionary mechanism to keep you from eating food that might make you ill.


7. Babies Taste Food in the Womb

When you eat food with strong tastes, such as garlic, your baby can taste them! Intense flavours travel from the blood into the amniotic fluid. After the third trimester, your baby will swallow amniotic fluid and can more than likely taste through their taste buds.


8. Babies Cry in the Womb

Babies have been shown to become startled on 3D ultrasounds when the sonographer presses down on the stomach with the ultrasound. Researchers have also found that when your baby hears sounds, they might “cry”, with ultrasound videos showing babies opening their mouths and gasping when music is played.


9. Your Unborn Babies Stem Cells Might Repair Damaged Organs

Pregnancy symptoms don’t get more astonishing than this! Research has discovered fetal cells in mothers’ brains. A remarkable study found that fetal cells might migrate through the placenta into many organs, including the lungs, liver, heart, and kidneys. These cells might be able to repair damage and even prevent cancer.


10. You Might Crave Non-edible Things

Often pregnancy cravings are joked about, but did you know pregnant women can have cravings for non-edible things? Pregnant women have reported a hunger for many less than tasty items, including soap, hair, paper, and pebbles!


11. Taller Women Are More Likely to Conceive Twins

A study found taller women are more likely to conceive twins or multiple babies. So you have a higher possibility of conceiving fraternal twins — which happens when two eggs are fertilised by two different sperm — if you are tall!


12. Your Feet Might Grow by One Full Size

You might expect your feet to swell when you’re pregnant, but did you know they might actually increase in size? Why your feet grow during pregnancy is thought to be due to a combination of factors. Your ligaments become looser, which can make your feet wider, your arches drop, and swelling can all make your feet up to one shoe size larger!

But don’t worry, you probably don’t need to throw out your shoes (unless they are already tight), as, after childbirth, your feet will usually reduce in size again. But be warned; 60 to 70% of women will still have slightly larger feet after childbirth. But isn’t that the perfect excuse to buy lots of new shoes?

Worried about urinary incontinence after childbirth?

Find out more about the revolutionary urinary incontinence treatment, the Emsella Chair at Body Lipo Lincoln, a medically-led aesthetic clinic. Offering a wide range of treatments using the most advanced technology, we are here to support your health and well-being.

Any questions? Please call our friendly team of therapists who are always happy to help — 01522 523777.

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The Best Foods to Boost Mood, Health and Wellness

Good Food, Good Mood

You’ve probably heard of the term “Good Mood, Good Food”, but what does it mean?

The science about foods that improve your mood is clear; one of the benefits of eating healthy is how you feel.

Research has shown the effect of diet on mental health. This is due to the nutrients contained in mood-elevating foods needed to balance the chemicals in your brain.

These chemicals influence your mood, energy levels, sleep, appetite and sex drive, as well as the healthy functioning of the body. Strongly connected to food for good mood is the production of serotonin — the happiness chemical.

You can boost serotonin with exercise. Doing things that make you feel special and happy is vital for good mental health. There is a lot of talk about self-care, and you will probably have an occasional hot bubble bath or spend an hour just reading a book or listening to music. Doing things just for you is essential to your health and wellness.

What Is Serotonin?

Serotonin is a chemical that transmits signals between nerve cells produced by the central nervous system. Serotonin functions as a neurotransmitter and is vital for neural activity in the brain and nervous system.

The body requires the amino acid tryptophan, various vitamins, minerals and folic acid to produce serotonin. Low serotonin levels have been linked to tryptophan deficiency and low mood. Eating food containing this amino acid is essential for the body to produce serotonin.

Why Does Serotonin Make You Happy?

Although serotonin levels are typically associated with mental health, the chemical also contributes to physical health. The four brain chemicals related to mood are serotonin, dopamine, oxytocin and endorphins. Each one of these chemicals has a different role. The effects of the four chemicals are:

  1. Serotonin is a mood stabiliser and increases feelings of well-being.
  2. Dopamine increases motivation and is released when you feel a “buzz” of happiness, such as getting a promotion or passing an exam.
  3. Oxytocin helps you trust and feel a close bond with someone and is released when you feel love.
  4. Endorphins are released when you exercise and provide pain relief and an extra boost of energy.

What Are the Best Foods to Boost Mood and Energy?

The key element to eating foods that boost your mood is a balanced diet. To produce serotonin and other chemicals, your body needs a mixture of food containing complex carbohydrates, proteins, fatty acids and various vitamins and minerals.

Additionally, the function of the gut is linked to a good mood. To keep your gut healthy, you should also eat food with probiotics that are high in fibre. Staying hydrated is also vital for your gut health and to prevent constipation.

Sugar is another factor to help with depression. Sugar is needed by the body, but too many people eat too much. Refined carbohydrates like biscuits, cakes, chocolate and sweets are high in sugar. You may need these types of food when you feel tired or low and need a boost. Easily digestible, refined carbohydrates cause a quick rise and then drop in glucose. When glucose levels plummet, it can directly impact serotonin levels and could contribute to symptoms of depression.

To maintain glucose levels and a healthy, balanced diet, you should eat:

  1. Complex carbohydrates such as whole-grain bread and pasta, cereals, brown rice, oats, lentils, seeds and nuts.
  2. High protein foods like white meat, lean red meat, seafood, cheese, soya products, lentils, seeds and nuts.
  3. Probiotics found in live yoghurt and probiotic drinks.
  4. Fatty acids such as omega 3 and 6 found in oily fish such as salmon and sardines, avocados, eggs, dairy products, olives, seeds and nuts.

Keeping your glucose levels stable may also help with weight loss and tummy fat reduction, which can also boost confidence and mood.

Nine Superfoods That Boost Mood

  1. Avocado
  2. Asparagus
  3. Spinach
  4. Sweet Potato
  5. Lentils
  6. Raspberries
  7. Watermelon
  8. Bananas
  9. Walnuts.

Including superfoods in your diet is a good way to improve your mood. Certain foods interact with antidepressants and other types of medication. If you take medication, check with your GP and pharmacist if there are any foods you shouldn’t eat.

Eating the right food helps prevent a chemical imbalance in the brain. However, your mood can also be affected by what’s happening in your life, such as financial pressure, struggling with bereavement, relationship or family problems. If your mood is low or you feel constantly anxious, it is often due to more than what you eat. It is a good idea to speak to your GP about how you feel. Life can be hard, so be kind to yourself.

What Is the Best Health and Wellness Treatment?

Do you need some “me” time? At home, it can be almost impossible to find time — or maybe you just need a boost. Infrared sauna therapy gained popularity in 2021 and is still in demand in 2022. Infrared saunas and body pods offer various health benefits associated with boosting your mood and overall health and wellness. Unlike traditional saunas, which heat the body using air, infrared saunas use infrared light.

Research Has indicated using an infrared sauna may help inhibit cortisol production and reduce stress and anxiety, and have other benefits, including:

Click HERE to find out more about infrared sauna therapy at Body Lipo Lincoln, a medically-led aesthetic clinic. Offering a wide range of treatments using the most advanced technology, we are here to support you with your health and well-being.

Any questions? Please call our friendly team of therapists who are always happy to help — 01522 523777.