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Blemish Removal Demystified: The Secrets to Confident Skin


Blemishes, those bothersome spots that seem to have a knack for appearing at the most inconvenient times, can be a source of frustration and self-consciousness for many of us. Whether it’s a stubborn acne breakout, dark spots from sun damage, skin tags that seem to hang around, cherry angiomas that catch us by surprise, or the appearance of facial thread veins, we’ve all experienced the desire to achieve clearer, more confident skin. But fear not, for many of these bothersome blemishes there are effective treatment options. Let’s delve into the “secrets” of blemish removal to unlock the path towards radiant, blemish-free skin.

Understanding Blemishes: The Culprits Behind the Spots

Before we dive into the solutions, it’s essential to understand the different types of blemishes and what triggers their appearance. Blemishes can arise from various factors, and knowing the root cause helps tailor the most suitable approach for each individual.

Acne: The Unwanted Guest

Acne, one of the most prevalent blemishes, affects people of all ages and can have a significant impact on self-esteem. It occurs when hair follicles become clogged with oil and dead skin cells, leading to the formation of pimples, blackheads, and whiteheads. Hormonal fluctuations, excess sebum production, and bacteria are common factors contributing to acne.

Sun Damage: The Fading Memories of Fun in the Sun

Spending time under the sun brings joy and fond memories, but it can also lead to unwelcome souvenirs in the form of dark spots or hyperpigmentation. Prolonged sun exposure triggers the skin to produce excess melanin, resulting in dark patches or freckles. This sun-induced hyperpigmentation can leave us seeking solutions to restore our skin’s even tone.

Skin Tags: The Uninvited Guests on Our Skin

Skin tags are harmless, soft, and often flesh-coloured growths that hang off the skin. Though generally painless, they can be a source of irritation and self-consciousness, especially when they appear in visible areas. Skin tags are commonly found in skin folds, such as the neck, armpits, or under the breasts, and may be triggered by friction or hormonal changes.

Cherry Angiomas: The Unexpected Red Dots

Cherry angiomas are small, red, raised spots caused by dilated blood vessels. While benign, their sudden appearance can be unsettling. These bright red dots can occur anywhere on the body and tend to become more common with age.

Facial Thread Veins: The Fine Red and Blue Lines

Facial thread veins, or telangiectasia, are small, red, or blue veins that are visible on the skin’s surface. They often appear on the face and can be caused by factors such as sun exposure, ageing, or genetics.

Milk Spots (Milia): The Tiny White Bumps

Milia are small, white bumps that typically appear on the face, especially around the eyes. These harmless cysts form when keratin becomes trapped beneath the skin’s surface.

Seborrhoeic Keratosis: The Brown or Black Growths

Seborrhoeic keratosis are non-cancerous growths that appear as small, brown or black patches on the skin. These growths are usually painless and can occur anywhere on the body.

The Impact of Blemishes: Beyond the Surface

Blemishes can take a toll on our emotional well-being, affecting our confidence and self-esteem. The visibility of blemishes, especially on the face, can lead to self-consciousness and even social anxiety. It’s important to recognise that the psychological impact of blemishes is not just skin-deep. Addressing blemishes goes beyond physical treatments, and embracing a positive self-image is equally essential for overall well-being.

Now that we’ve acquainted ourselves with the common types of blemishes, let’s explore the secrets to confidently bidding them farewell. It’s essential to note that each person’s skin is unique, so what works for one individual may not have the same effect on another. However, with various effective treatments available, there’s hope for everyone seeking blemish removal.

Over-the-Counter Solutions: Your First Line of Defense

When faced with blemishes, many of us turn to over-the-counter products. These solutions often contain ingredients like benzoyl peroxide, salicylic acid, or alpha hydroxy acids, which help combat acne, exfoliate the skin, and reduce inflammation. While some may find success with these products, others may require additional treatments for more stubborn blemishes.

Laser and Light Therapies: Illuminating the Path to Clear Skin

Laser and light therapies have gained popularity as effective solutions for various blemishes, including acne scars, sun-induced hyperpigmentation, cherry angiomas, and facial thread veins. These treatments work by targeting specific pigments or stimulating collagen production, leading to skin rejuvenation and reduced blemishes.

Electrolysis: The Precision Technique

Electrolysis is a safe and effective method for permanently removing individual blemishes like skin tags. It is a minimally invasive procedure that does not require any downtime but may cause some temporary redness or swelling. A small electric current is used to destroy the hair follicle or blood supply, causing the blemish to fade away.

The Power of Skincare: Your Everyday Arsenal

In addition to professional treatments, a solid skincare routine is essential for maintaining clear and healthy skin. Consistent cleansing, exfoliating, and moisturising play vital roles in preventing blemishes and promoting overall skin health. Incorporating products with acne-fighting ingredients and broad-spectrum sunscreen can also be beneficial.

Lifestyle and Diet: Nurturing Your Skin from Within

Taking care of your skin goes beyond external treatments. Lifestyle factors such as managing stress, staying hydrated, and getting enough sleep play a significant role in maintaining healthy skin. Additionally, a balanced diet rich in antioxidants and nutrients supports skin health and may help prevent future blemishes.

Embracing Confident Skin

Blemish removal is an individual journey, and there’s no one-size-fits-all solution. However, armed with the knowledge of effective treatments and skincare practices, you can embark on your path towards confident skin. Never hesitate to consult with a dermatologist or skincare professional to create a personalised approach tailored to your skin’s specific needs. Embrace the uniqueness of your skin, and remember that clear, confident skin is within reach.

We’re Here to Help

We know that blemishes can be a source of stress and annoyance, but remember that you’re not alone and we’re here to help. We’ll work with you to find the right treatment for your individual needs and we’re committed to helping you feel confident in your skin, so please don’t hesitate to reach out to us if you’re struggling with blemishes. We’re here to help.

To schedule a consultation, please visit our website or call us on 01522 523777

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Hairless legs - Body lipo Lincoln - Five Benefits of Laser Hair Removal

Five Benefits of Laser hair Removal

Hairless legs - Body lipo Lincoln

Unwanted hair growth can be a nuisance for many people, and traditional methods of hair removal such as waxing, shaving, and plucking can be time-consuming, painful, and only provide temporary relief. However, with advances in technology, laser has become the popular method of hair removal at Body Lipo Lincoln, with many benefits over traditional methods. In this blog, we will explore Five Benefits of Laser Hair Removal.

1, Long-Lasting Results

One of the biggest advantages of laser hair removal is that it provides long-lasting results. Unlike traditional methods of hair removal, such as shaving or waxing, laser hair removal targets the hair follicles and destroys them at the root. This means that after a course of treatments, the hair will stop growing altogether or grow back much slower, resulting in smooth, hair-free skin.

2, Quick and Efficient

Laser hair removal is a quick and efficient method of hair removal. Depending on the area being treated, a session can take anywhere from a few minutes to an hour. Unlike traditional methods that require multiple sessions and regular upkeep, laser only requires a few sessions to see long-lasting results.

3, Less Painful than Other Methods

Laser hair removal is generally less painful than other methods of hair removal. Traditional methods such as waxing and plucking can be painful, and even shaving can cause razor burn and irritation. However, with laser, most people describe the sensation as a slight tingling or snapping sensation, similar to the snap of a rubber band against the skin.

4, Safe and Effective for All Skin Types

Laser hair removal is safe and effective for all skin type. While traditional hair removal methods can cause skin irritation and discoloration, laser uses a targeted beam of light to destroy the hair follicles without damaging the surrounding skin. This makes it a safe and effective option for people with all skin types, including those with sensitive skin.

5, Saves Time and Money in the Long Run

While the upfront cost of laser hair removal may be higher than traditional methods, it can save you time and money in the long run. Traditional hair removal methods require regular upkeep, such as weekly shaving or monthly waxing appointments, which can add up in both time and cost. With laser in Lincoln, you only need a course sessions to achieve long-lasting results, which can save you time and money in the long run.

In conclusion, laser hair removal is a safe and effective method of hair removal, While laser is generally considered safe, it is a medical procedure that requires skilled and experienced professionals to ensure optimal results and minimize potential risks like the ones at Body Lipo Lincoln. While the upfront cost may be higher than traditional methods, it can save you time and money in the long run. If you are tired of traditional hair removal methods and want to achieve long-lasting results, laser may be the solution you’ve been looking for.


If your ready to take the next step…

Should you wish to book a consultation, the cost is £25. To book your consultation you can click the link below or call 01522 523777 during office hours.


In the meantime, should you have any additional questions do not hesitate to contact me info@bodylipolincoln.co.uk

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Incontinence The Facts

Incontinence - Emsella Chair - Body Lipo LincolnIncontinence we’ve all been there… too much fluid and not enough time, leaving us feeling like we’re going to have an accident if we don’t reach a loo immediately. It’s an uncomfortable, scary and often embarrassing feeling, but for most of us, it only happens occasionally. For some people though, an urgent need to pee is an everyday occurrence that can make life feel really miserable.

Marcus Hudson, Pelvic Floor specialist at Body Lipo Lincoln, says incontinence takes a severe toll on someone’s mental health. “Incontinence has been shown in multiple validated studies to severely affect someone’s quality of life. These patients often avoid social gatherings, have a higher likelihood of urinary tract infections and genital skin irritation, and have a higher likelihood of clinical depression.” he said.

Marcus explained that there are two types of urinary incontinence:  urgency incontinence and stress incontinence. Urge incontinence, which involves an overactive bladder, causes sufferers to have to go more than 8 times a day, often waking up in the middle of the night to rush to the loo.

“About two-thirds of men with an enlarged prostate will have symptoms of overactive bladder and occasionally will have urgency urinary incontinence,” Marcus said. “Patients with neurological conditions like stroke, Parkinson’s disease and Multiple Sclerosis can often suffer with this kind of incontinence too, but in many cases there’s no obvious medical condition behind it.”

Marcus went on to say that urge incontinence can often be caused by being overweight or constipated, which can be easily reversed if treated in time.

Incontinence - Emsella Chair - Body Lipo LincolnStress urinary incontinence

is the other kind. It happens when the muscles surrounding the bladder weaken, leaving them unable to handle any pressure. That’s why coughing, laughing and sneezing can be problematic. Marcus explained that in women stress incontinence often comes along after childbirth and menopause, while many men who suffer from the condition have had prostate surgery.

Urge incontinence

can be managed with medication, but there are currently no drugs available for the treatment of stress incontinence in the UK.  “The most common therapies are pelvic floor exercises and lifestyle changes, such as losing weight and getting more fibre in the diet if constipation is the cause.

Other lifestyle changes include steering clear of fizzy drinks, caffeine, alcohol and spicy food, limiting fluids before bedtime and timing urination. Botox injections can also be used. Surgery is a last resort, but it can be very effective, with special slings or bulks implanted into the pelvic wall to support bladder function.

Urgency incontinence also can be addressed with Botox injections that help bladder muscles relax, giving sufferers more time to get to the toilet, Marcus said. Experts also recommend neuromodulation, which sends electrical signals between the brain and bladder via a special device. This device can help settle an anxious bladder and give the patient more control over the frequency with which they need to pee.

stress incontinence treatment, urge incontinence treatment, urinary incontinence treatment, Emsella chair

The BTL Emsella Chair

Marcus explained that t BTL Emsella Chair is a state-of-the-art neuromodulation device that’s been approved by the FDA for its revolutionary, non-invasive approach to treating urinary incontinence.

The BTL Emsella chair is an FDA-cleared device, providing a revolutionary non-invasive treatment for urinary incontinence.  Men and women can use the chair, which contains special magnets that cause the pelvic floor muscles to contract, taking them to a supermax level that’s impossible through Kegel exercises alone. Because it’s non-invasive it’s a great alternative to surgery, and patients stay fully clothed throughout.

The Emsella Chair is completely painless, requires zero input from the patient and each session takes under half an hour. Its powerful magnet creates an electromagnetic field that stimulates the muscles in the pelvic floor, delivering a huge 11,200 Kegel contractions in just 28 minutes. It’s hugely effective, with 95% of patients reporting a huge improvement in their symptoms and 84% having no further incontinence problems at all. It can also be used to tighten the vaginal muscles and alleviate erectile dysfunction in men.

If you’d like to find out more about how the BTL Emsella Chair can help you or a loved one, complete the consultation form below. During your consultation we will gain a clear overview of your current situation and any health conditions that may be causing incontinence, before agreeing the most appropriate course of treatment. You will be given the opportunity to try the chair during your consultation, and the £50 fee will go towards your treatment plan.

Marcus said the most important thing to do if you’re suffering with incontinence is to realise that you’re not alone. “Millions of people all around the world experience incontinence, so there’s nothing to be embarrassed about.  We are here to help, and we’ll go above and beyond to make you feel at ease. Don’t suffer in silence!” he said.

The Emsella Chair Treatment – Consultation Form

Or you can call our friendly team of incontinence specialists on 01522 523777.

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Pregnant woman by the beach

12 Surprising Facts You Might Not Know About Pregnancy

Photo by Neal E. Johnson on Unsplash


Pregnancy symptoms change your body in ways that you might not imagine. Although you probably expect certain things to happen, I thought you might be surprised by these twelve pregnancy facts — I know I was! I hope you enjoy reading this as much as I enjoyed writing it.


1. The Longest Pregnancy Was over 12 Months!

Most pregnancies last approximately 280 days or 9.5 months, thank goodness! But one woman was pregnant for 375 days. When Beulah Hunter’s baby girl, Penny Diana, was finally born on the 21st of February in 1945, she was almost 100 days overdue. Although this is the longest pregnancy ever recorded, pregnancies of 42 weeks, which is around ten months, are relatively common.


2. When You Are Pregnant, Your Heart Grows Bigger

One of the most incredible pregnancy wonders I discovered is that your heart doubles in size during pregnancy and remains that size until you give birth. This is because when you are pregnant, your blood volume increases by around 30-50%, meaning the heart is working harder.


3. Your Voice Can Change During Pregnancy

Your voice might sound deeper or lower during pregnancy. The cause is the rise in oestrogen and progesterone when pregnant, so your voice should return to normal after childbirth, although this may not happen until you finish breastfeeding.


4. Joints Become Looser When You’re Pregnant

You are actually more flexible when you are pregnant, although it probably doesn’t feel like it! Unfortunately, it doesn’t last long after you give birth, as your body only makes the hormone relaxin — which makes ligaments soften — during pregnancy.


5. More than a Third of Pregnant Women Will Have “Oops” Moments

Yes, I am talking about when you unexpectedly pee yourself. Urinary incontinence is one of the most common pregnancy symptoms and often continues after childbirth. But you don’t have to put up with it. Kegel exercises can be done during pregnancy and after birth. There is also a new treatment that does your pelvic floor exercises for you!

The revolutionary Emsella Treatment for urinary incontinence can get you back to normal with easy, non-invasive treatments. All you need to do is sit in the Emsella chair for 28 minutes and let it do the work.


6. You Will Probably Notice Bad Smells More

In the first trimester, bad smells will probably smell worse than before you were pregnant. Scientists propose a strong sense of smell during pregnancy could be an evolutionary mechanism to keep you from eating food that might make you ill.


7. Babies Taste Food in the Womb

When you eat food with strong tastes, such as garlic, your baby can taste them! Intense flavours travel from the blood into the amniotic fluid. After the third trimester, your baby will swallow amniotic fluid and can more than likely taste through their taste buds.


8. Babies Cry in the Womb

Babies have been shown to become startled on 3D ultrasounds when the sonographer presses down on the stomach with the ultrasound. Researchers have also found that when your baby hears sounds, they might “cry”, with ultrasound videos showing babies opening their mouths and gasping when music is played.


9. Your Unborn Babies Stem Cells Might Repair Damaged Organs

Pregnancy symptoms don’t get more astonishing than this! Research has discovered fetal cells in mothers’ brains. A remarkable study found that fetal cells might migrate through the placenta into many organs, including the lungs, liver, heart, and kidneys. These cells might be able to repair damage and even prevent cancer.


10. You Might Crave Non-edible Things

Often pregnancy cravings are joked about, but did you know pregnant women can have cravings for non-edible things? Pregnant women have reported a hunger for many less than tasty items, including soap, hair, paper, and pebbles!


11. Taller Women Are More Likely to Conceive Twins

A study found taller women are more likely to conceive twins or multiple babies. So you have a higher possibility of conceiving fraternal twins — which happens when two eggs are fertilised by two different sperm — if you are tall!


12. Your Feet Might Grow by One Full Size

You might expect your feet to swell when you’re pregnant, but did you know they might actually increase in size? Why your feet grow during pregnancy is thought to be due to a combination of factors. Your ligaments become looser, which can make your feet wider, your arches drop, and swelling can all make your feet up to one shoe size larger!

But don’t worry, you probably don’t need to throw out your shoes (unless they are already tight), as, after childbirth, your feet will usually reduce in size again. But be warned; 60 to 70% of women will still have slightly larger feet after childbirth. But isn’t that the perfect excuse to buy lots of new shoes?

Worried about urinary incontinence after childbirth?

Find out more about the revolutionary urinary incontinence treatment, the Emsella Chair at Body Lipo Lincoln, a medically-led aesthetic clinic. Offering a wide range of treatments using the most advanced technology, we are here to support your health and well-being.

Any questions? Please call our friendly team of therapists who are always happy to help — 01522 523777.

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woman eating healthy food

The Best Foods to Boost Mood, Health and Wellness

Good Food, Good Mood

You’ve probably heard of the term “Good Mood, Good Food”, but what does it mean?

The science about foods that improve your mood is clear; one of the benefits of eating healthy is how you feel.

Research has shown the effect of diet on mental health. This is due to the nutrients contained in mood-elevating foods needed to balance the chemicals in your brain.

These chemicals influence your mood, energy levels, sleep, appetite and sex drive, as well as the healthy functioning of the body. Strongly connected to food for good mood is the production of serotonin — the happiness chemical.

You can boost serotonin with exercise. Doing things that make you feel special and happy is vital for good mental health. There is a lot of talk about self-care, and you will probably have an occasional hot bubble bath or spend an hour just reading a book or listening to music. Doing things just for you is essential to your health and wellness.

What Is Serotonin?

Serotonin is a chemical that transmits signals between nerve cells produced by the central nervous system. Serotonin functions as a neurotransmitter and is vital for neural activity in the brain and nervous system.

The body requires the amino acid tryptophan, various vitamins, minerals and folic acid to produce serotonin. Low serotonin levels have been linked to tryptophan deficiency and low mood. Eating food containing this amino acid is essential for the body to produce serotonin.

Why Does Serotonin Make You Happy?

Although serotonin levels are typically associated with mental health, the chemical also contributes to physical health. The four brain chemicals related to mood are serotonin, dopamine, oxytocin and endorphins. Each one of these chemicals has a different role. The effects of the four chemicals are:

  1. Serotonin is a mood stabiliser and increases feelings of well-being.
  2. Dopamine increases motivation and is released when you feel a “buzz” of happiness, such as getting a promotion or passing an exam.
  3. Oxytocin helps you trust and feel a close bond with someone and is released when you feel love.
  4. Endorphins are released when you exercise and provide pain relief and an extra boost of energy.

What Are the Best Foods to Boost Mood and Energy?

The key element to eating foods that boost your mood is a balanced diet. To produce serotonin and other chemicals, your body needs a mixture of food containing complex carbohydrates, proteins, fatty acids and various vitamins and minerals.

Additionally, the function of the gut is linked to a good mood. To keep your gut healthy, you should also eat food with probiotics that are high in fibre. Staying hydrated is also vital for your gut health and to prevent constipation.

Sugar is another factor to help with depression. Sugar is needed by the body, but too many people eat too much. Refined carbohydrates like biscuits, cakes, chocolate and sweets are high in sugar. You may need these types of food when you feel tired or low and need a boost. Easily digestible, refined carbohydrates cause a quick rise and then drop in glucose. When glucose levels plummet, it can directly impact serotonin levels and could contribute to symptoms of depression.

To maintain glucose levels and a healthy, balanced diet, you should eat:

  1. Complex carbohydrates such as whole-grain bread and pasta, cereals, brown rice, oats, lentils, seeds and nuts.
  2. High protein foods like white meat, lean red meat, seafood, cheese, soya products, lentils, seeds and nuts.
  3. Probiotics found in live yoghurt and probiotic drinks.
  4. Fatty acids such as omega 3 and 6 found in oily fish such as salmon and sardines, avocados, eggs, dairy products, olives, seeds and nuts.

Keeping your glucose levels stable may also help with weight loss and tummy fat reduction, which can also boost confidence and mood.

Nine Superfoods That Boost Mood

  1. Avocado
  2. Asparagus
  3. Spinach
  4. Sweet Potato
  5. Lentils
  6. Raspberries
  7. Watermelon
  8. Bananas
  9. Walnuts.

Including superfoods in your diet is a good way to improve your mood. Certain foods interact with antidepressants and other types of medication. If you take medication, check with your GP and pharmacist if there are any foods you shouldn’t eat.

Eating the right food helps prevent a chemical imbalance in the brain. However, your mood can also be affected by what’s happening in your life, such as financial pressure, struggling with bereavement, relationship or family problems. If your mood is low or you feel constantly anxious, it is often due to more than what you eat. It is a good idea to speak to your GP about how you feel. Life can be hard, so be kind to yourself.

What Is the Best Health and Wellness Treatment?

Do you need some “me” time? At home, it can be almost impossible to find time — or maybe you just need a boost. Infrared sauna therapy gained popularity in 2021 and is still in demand in 2022. Infrared saunas and body pods offer various health benefits associated with boosting your mood and overall health and wellness. Unlike traditional saunas, which heat the body using air, infrared saunas use infrared light.

Research Has indicated using an infrared sauna may help inhibit cortisol production and reduce stress and anxiety, and have other benefits, including:

Click HERE to find out more about infrared sauna therapy at Body Lipo Lincoln, a medically-led aesthetic clinic. Offering a wide range of treatments using the most advanced technology, we are here to support you with your health and well-being.

Any questions? Please call our friendly team of therapists who are always happy to help — 01522 523777.

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Personalised skin care

Personalised Skin Care: Why Does It Matter?

The Importance and Benefits of Good Skin Care 

The benefits of a skin care routine include: 

  1. Keeping skin healthy 
  2. Reducing fine lines and wrinkles 
  3. Maintaining hydration
  4. Preventing acne
  5. Helping skin to look flawless.

What Is Personalised Skin Care?

Personalised skin care products work with individual skin types and address specific concerns. Numerous top-selling brands, such as Decléór, have launched personalised skincare ranges. One way top brands provide advice is through online questionnaires designed for customers interested in skincare products for their skin type, age and lifestyle. 

What Is the Difference between Customised and Personalised Skincare?

The vast array of skincare products can be confusing, especially if you consider buying customised or personalised skincare. So what is the difference between them?

Customisable skincare products are created for individual customers based on their specific requirements. Meaning ingredient combinations can be changed to suit particular skin types and goals and offer customers truly customised skincare products.  This Glamour article reports that some companies also provide the option to add your own name onto the bottles of skincare products. 

Personalised skincare is not necessarily customisable. Numerous companies that advertise personalised skincare offer a selection of pre-manufactured products that have been selected based on skin concerns and skin type. There are advantages and disadvantages to both custom-made and pre-manufactured skincare products.   

Advantages of customisable skincare include the option to select different ingredients designed to treat different combinations of individual skin concerns. This means someone with dry skin who does not want a specific ingredient such as salicylic acid can be sure this will not be in their products. A disadvantage is that it costs more to mix individual products per order. 

On the other hand, pre-manufactured products combine specific ingredients that can produce better results when used together. This is why skincare brands spend huge amounts of money on research before creating their products. In some ways, this is another reason why a personalised selection of pre-manufactured skincare can be much better value.  

Why Should You Trust a Dermatologist?

Dermatologists are not the same as skin care consultants who determine skin type and the best skin care routine to follow and recommend products. Dermatologists are medical doctors who undergo the same medical undergraduate training as other doctors. 

After becoming a qualified doctor, dermatologists must pass the Member of the Royal College of Physicians (MRCP) exams before proceeding with specialist training at a teaching hospital to be awarded a Certificate of Completion of Specialist Training (CCST). The next step is to apply for consultant posts, where they are in charge of individual patients care and treat skin diseases, such as eczema and diagnose and treat skin cancer. 

Five Dangerous Ingredients in  Skin Care Products

When you consider that the ingredients in skin and hair care products can be absorbed through the skin, it is no wonder dermatologists recommend avoiding the following harmful ingredients:

  1. Methylisothiazolinone (MI) — Considered a sensitising agent, this ingredient is used in pesticides! It is highly toxic and an allergen that can cause skin reactions and irritation.
  2. Parabens — These chemicals are used to make skincare products last longer. Research has indicated they may escalate the cellular damage from UV rays, speeding up the ageing process and leading to fine lines and wrinkles. However, the main concern is that advancing the effect of UV exposure may increase the risk of skin cancer. (Look out for Methyl, Propyl, Ethyl and Butyl).
  3. Formaldehyde — If this chemical sounds familiar, you have probably heard it is used to preserve corpses and is also contained in cigarettes. Formaldehyde is classified as carcinogenic by the International Agency for Research on Cancer (IARC). Formaldehyde is also a skin irritant yet is in a surprising variety of skin and hair care products. (Look out for DMDM Hydanton and Urea).
  4. Phthalates — This ingredient is highly toxic. Phthalates have been linked to health issues, with research indicating they may cause damage to the kidneys, liver and thyroid glands. What is really scary is manufacturers do not need to legally list it in the ingredients! The best way to avoid phthalates is to look for products labelled “phthalate-free”.
  5. Propylene Glycol (PG) — Research has indicated this ingredient can cause skin irritation. Numerous studies have also shown Propylene Glycol is toxic and may increase the absorption of other harmful skincare ingredients.

Personalised Skin Care with Body Lipo Lincoln Skin Club

Confused? We get it; who has time to check the ingredients of every product? And who wants to avoid the “power ingredients” known to help prevent skin ageing, acne, dry skin and a whole range of other skin-related issues? 

Let us take away the guesswork with an in-depth skin consultation and a range of treatments that will keep your skin looking healthy and at its very best. Not only do you benefit from treatments at our medically led clinic when you join the skin club, you just pay one monthly fee and save money on the standard cost for all of the treatments.

Click HERE for more information about Skin Club Membership Treatments.

Have any questions? Please call our friendly team of therapists who are always happy to answer any questions — 01522 523777

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contraceptive pill

Is Your Contraception Causing Acne?

Acne does not just happen to teenagers; women can suffer from acne all the way up to and during menopause. At Body Lipo Lincoln, we believe that beautiful, clear and stress-free skin shouldn’t be something you just dream about. We want to make it happen, and as part of our in-depth consultation process, we will discuss all aspects of your health. 

If you want to know if your contraception may be causing acne or making it worse, you don’t need to wait to come to see us. This post covers all of the most common questions we get asked about acne and the contraceptive pill — and other forms of hormonal contraception.

Hormonal  Acne

Hormonal acne is acne that affects women and men. Men tend to be impacted if they are receiving testosterone therapy or use steroids. Women tend to be more severely affected by natural hormonal fluctuations, resulting from menstruation, polycystic ovary syndrome (PCOS), pregnancy and menopause. These changes can cause excess sebum, which clogs pores and traps dead skin cells, increasing bacterial growth and leading to acne. Hormonal acne is common for women aged 20 to 49 and tends to cause blackheads, whiteheads and subdermal cysts that form sore, tender, red lumps under the skin.   

Contraception and Acne

Research has shown that increased hormonal therapy for acne can be effective, and the combined pill may be prescribed to help reduce acne. Below are hormonal contraceptives that have been associated with acne, which can appear in various areas of your body, including your face, neck, chest, shoulders and back. 

Progesterone Only Pill

The progesterone-only pill (POP) is often referred to as the mini-pill, brands include Cerazette®, Aizea®, Cerelle®, and Feanolla®. The mini-pill does not contain oestrogen and may be recommended to women concerned about weight gain. The mini-pill is also considered a safer option than the combined pill for women at risk of blood clots, who smoke or have a history of migraines and/or high blood pressure. Unfortunately, the mini-pill is associated with acne, and if you are suitable for the combined pill, you may want to consider swapping if acne is becoming a real issue. 

Contraceptive Injection, Hormonal Intrauterine Device (IUDs) and Hormonal Implants

All forms of contraceptive injections, hormonal IUDs and hormonal implants have been linked to acne. Various types include:

  • Depo-Provera injection is the most common brand name for the contraceptive injection, often referred to as the Depo injection, or Depo shot. 
  • Mirena coil is the most used hormonal IUD. Although other brands all work the same way, some last longer than others. 
  • Nexplanon implant is the most common brand of subdermal hormonal implant and consists of one flexible rod placed under the skin in the inner arm.

If you are acne-prone, it’s best to avoid the above contraceptives. If you can’t take another form of contraception, don’t despair; we have various treatments that have been proven to be effective at reducing and preventing the recurrence of acne. 

Ways to Prevent Acne 

There are various ways to help prevent acne that might also help reduce acne already present. 

Staying Hydrated

When you are dehydrated, this may increase oil production. Although drinking water is probably what comes to mind when you think about staying hydrated, herbal tea offers an alternative. Herbal tea can be hot or made and put in the fridge for a refreshing cold drink. With so many flavours, herbal tea is a great option if you’re not keen on water.

Avoid Touching Your Face

Our hands are covered with bacteria, and washing hands will not remove all bacteria which will transfer whenever you touch your face. This bacteria can contribute to acne and impurities that you can’t see and to clogged pores, all of which can cause acne and breakouts. 

Washing Skin

Avoid scrubbing skin, which can cause irritation and increase oil production. Also, do not use flannels or face cloths as it is difficult to judge how much you are rubbing the skin. Additionally, unless you use a fresh one every day, flannels and face cloths are a breeding ground for bacteria. Use fingers to apply face wash and apply in small circular motions. Rinse off with warm, not hot, water and gently pat your face dry with a clean towel. Wash your hair regularly and try to avoid letting your hair fall across your face.

Skincare and Facials

The ingredients in the skincare and makeup products you use can impact oil production and increase acne. Using the correct products can also reduce acne and help prevent future breakouts. With so many different ingredients, it can feel impossible to know what skincare products and facials are best when you have acne-prone skin. This is where our skin club membership can save you money and make your life easier. 

We know that various factors can cause acne, and there is no one-size-fits-all solution. We will always put results over profit and never perform a treatment or recommend a product if we don’t believe you will have a high likelihood of positive results. 

Click HERE for more information about our advanced, clinically-proven facials, available at Body Lipo Lincoln.

Take your first step…

Home Results Gallery

We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

smiling woman

Does a Non-Surgical Facelift Work?

Various microneedling devices are available, and they are not all the same! If you are looking for a microneedling treatment to refresh your overall facial appearance, one of the most important things to check is the type of device being used. The SkinPen is the only microneedling device classified as a C.E Class 1 medical device in the UK. Also, the SkinPen is manufactured in the USA and is the first microneedling device to receive FDA clearance.

Why choose Microneedling treatment with the Skinpen?

  • Single-use, sterile needle cartridge to prevent cross-contamination
  • Clinically proven to be safe for all skin tones
  • Stimulates production of collagen, elastin and hyaluronic acid 
  • Lifts and plumps skin
  • Reduces fine lines and wrinkles 
  • Treats sun damage
  • Reduces pore size
  • Smooths acne scars
  • Evens out pigmentation
  • Improves skin texture.

Treatment time: 30-60 minutes.

Downtime: skin redness for around 48 hours.

Radiofrequency Skin Tightening

If you prefer to avoid needles, this treatment might be for you! Clinically proven and FDA cleared, radiofrequency skin tightening treatment is painless and uses radio waves to gently heat the dermis (deeper layers of tissue below the skin surface). The heat stimulates collagen production and cell regeneration. 

This treatment provides instant and visible chin tightening and lifting — skin tone and elasticity will continue to improve over the following months. 

Why Choose a Radiofrequency Facelift?

  • Immediate effects
  • Used since 2011 
  • Triggers collagen production
  • Increases levels of hyaluronic acid
  • Lifts and tightens skin
  • Improves facial contours
  • Smooths out fine lines and wrinkles 
  • Reduces effects of sun damage.

Treatment time: 30-60 minutes.

Downtime: minor skin redness, which may last up to 24 hours.


There are so many facials available that it can be overwhelming and difficult to know the best treatment for anti-ageing skin. Can a facial make a difference? The answer is a big fat yes! Facials allow for the deeper penetration and infusion of clinically proven ingredients. So what are the ingredients that help the skin stay hydrated, reduce the appearance of fine lines and wrinkles, improve skin tone and boost collagen?

  • Hyaluronic acid is essential for the skin to retain moisture and is naturally produced by the body.
  • Retinol has been used for over 40 years and is also known as Vitamin A. Don’t underestimate how powerful this ingredient is! 
  • Vitamin C is a collagen booster and provides a barrier against pollutants and anti radicals that contribute to skin ageing. 

Top Celebrity Facials

We can’t all be celebrities, but we can certainly follow their beauty routines for celebrity skin. Is it time for a facial?

The Red Carpet Facial

The Red Carpet Facial is one of the most popular facials among celebrities for good reason. This is considered one of the best, if not the best, facial for anti-ageing. With a combination of individual treatments to reduce fine lines and wrinkles, leaving skin smoother, plumper, and tighter, the red carpet facial really can make you look fresher instantly!

How does the Red Carpet Facial work?

  • A deep exfoliation peel is applied, containing enzymes to gently but effectively banish dead skin cells. This brightens skin and encourages skin cell regeneration. 
  • Radiofrequency treatment is then used to tighten skin and define facial contours immediately.

Have you recently looked at yourself on a webcam and thought you look older than you want to? You’re not alone. The “zoom boom” has meant that many people look at themselves on webcams with extra scrutiny. Although ageing may not always be the primary concern, everyone wants to look well-rested and fresh. Wrinkles, sagging jowls and dull skin can all contribute to how you are perceived, especially when your face and neck is the main focus during virtual meetings! 

Botox and dermal fillers might be the quickest way to smooth out wrinkles, add volume and contour the face, but they have serious associated risks and complications. These include necrosis (death of cells) which causes the skin to “rot” away, granulomas, which are small lumps of filler that can cause bumps under the skin and permanent nerve damage, to name a few.

Advancements in treatments such as radiofrequency have changed what was ever previously thought possible. More than ever, going under the knife may not be needed to achieve a rejuvenated and more youthful appearance. Let’s take a closer look at non-surgical treatments and how they work to reduce wrinkles, smooth deep creases, improve skin tone and define facial contours.

Microneedling Treatment for Lifted, Tighter, Smoother Skin

Microneedling treatment is a clinically proven skin tightening treatment with incredible, long-lasting results and almost no downtime or risks. It is not surprising this has become such a popular treatment. Microneedling devices work by penetrating the skin to trigger micro-injuries, stimulating cell rejuvenation to remodel the skin structure effectively. 

This process has three stages:

  1. Inflammation — when the needle punctures the skin, blood flow is stimulated, and new cells form. 
  2. Proliferation — the micro-wounds repair with new cells, and new blood vessels develop.
  3. Remodelling — the wound is healed with the new cells and blood vessels, effectively creating “new” skin.
  • The next stage is an application of a face mask which is high in concentrated hyaluronic acid, to increase moisture retention for plumper looking skin.
  • The final stage is a facial massage with a peptide serum to stimulate blood flow and leave skin looking brighter.

The HYDR02 Facial

This facial is loved by Kate Winslet and is a Bazaar beauty team recommended facial. With a combination of seven treatments, this facial uses the latest technology and provides (in our opinion) results that are almost equivalent to treatment with botox and fillers.

How does the HYDR02 Facial work?

  • The facial starts with a Hydro Peel that uses Alpha Hydroxy Acids (AHA) to deeply cleanse and hydrate for brighter, smoother skin. 
  • Exfoliation with active ingredients, Kojic Acid and Retinol remove dead skin cells and increase collagen production to smooth fine lines and wrinkles.
  • The effect of oxygenation is then created with a patented spray to help skin cells retain more moisture for plumper, more youthful-looking skin.
  • Electroporation uses an electrical pulse to increase cell membrane absorption. This allows products to work better by penetrating the deeper layers of the dermis.
  • Collagen production is then given an extra boost with radio-frequency, which helps to tighten and lift skin. 
  • Ultrasound is then combined with a hydrating mask, which helps to smooth fine lines and wrinkles.
  • The next step is often called the Fire and Ice facial and can also be done as a completely separate facial. Using an advanced applicator, the therapist applies heat, which stimulates blood supply and opens pores, to further increase product absorption. Cryotherapy is then used to reduce inflammation, close pores and lift and tighten skin.

Now let’s be honest, non-surgical treatments will not deliver the dramatic results you can achieve with a surgical facelift. With that in mind, skin tone, texture and “plumpness” can undoubtedly be improved by non-invasive treatments. 

Feeling inspired, but not sure which treatment is right for you? Our Skin Club membership includes in-depth skin consultations. We recommend the best treatments for your concerns, and you receive a range of monthly treatments at a significantly reduced cost.

Alternatively, please feel free to call our friendly team on 01522 523777.

Home Results Gallery

We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

woman with nice skin

New Year, New You. What Are the Top Cosmetic Treatments You Should Try?

New Year is a perfect time to consider professional self-care and aesthetic treatments. Technological advancements and new treatments provide faster, safer and more effective solutions for almost every concern. We asked Louise White, an award-winning aesthetic therapist and recognised expert on anti-ageing procedures and women’s health, about the expanding field of non-surgical treatments.  

Louise is an advocate for safe practices in the non-surgical treatment area and constantly explores new techniques and advancements. With technological advances, the top aesthetic treatments are continually evolving to improve on existing concepts and deliver safer and more effective results.

Whether you just need some ‘me time’ or you want to boost your confidence, there will be a wellness and aesthetic treatment that can help. Here are the top treatments that can make a huge difference to how you look and feel! 

Face and Neck Rejuvenation

Signs of ageing are often a result of lifestyle, sun exposure and genetics. Facelift and neck lift plastic surgery procedures might offer effective solutions, but they also come with a long list of possible risks and complications

So, what is the most effective non-surgical solution for skin tightening and reducing fine lines and wrinkles? 

Skin Pen Microneedling 

We are confident that Microneedling is one of the most effective and safest ways to produce long-lasting skin tightening and rejuvenation. At Body Lipo Lincoln, we use the most advanced CE Class1 medical device available in the UK. 

Key Benefits of Microneedling Treatment 

  • Fast: Skin Pen Microneedling treatment takes approximately 30 minutes. Optimum results are normally visible within four and six weeks.
  • Side effects: The treatment leaves skin with a similar feeling to mild to moderate sunburn, and any redness should fade within a day. 
  • Effective: The Microneedling pen creates thousands of micro-injuries that trigger long-term collagen production. This reaction naturally tightens and plumps skin, reducing the appearance of fine lines, wrinkles and acne scars. 
  • Long-lasting: The results last between 3 to 4 months. We guarantee you will want to have maintenance treatments when you see the amazing difference!

Microneedling Treatment Post-Care

We use clinically proven Skinfuse® skincare products developed specifically for use after Microneedling treatment. 

Click HERE to find out more about Microneedling Treatment at Body Lipo – Lincoln.

Body Sculpting and Fat Reduction

Most people have pockets of stubborn fat, especially under the chin and around the abdomen and hip area, inner thighs and upper arms. Liposculpture and Liposuction offer a way to remove fat cells from the body. However, plastic surgery comes with risks, complications and downtime! A non-surgical alternative body sculpting treatment that has been clinically proven to work is Cryolipolysis/Cryotherapy, often referred to as coolsculpting.

Key Benefits of Cryolipolysis Treatment 

  • Fast: Cryolipolysis treatment takes between 30 and 60 minutes, depending on the size of the area treated. Results are normally visible within two weeks and will continue to improve over the next couple of months following treatment.
  • Side effects: The area treated may be red or look darker. Following Cryolipolysis treatment, it is normal to experience mild swelling and bruising, tingling and numbness, which will usually disappear within a few hours.  
  • Effective: Fat cells are destroyed during the freezing process and naturally expelled in urine. 
  • Safe: Fat freezing is considered a comparatively safe procedure with relatively few associated risks and complications.
  • Long-lasting: The effects of fat freezing are permanent as long as you maintain a healthy BMI. For significant fat reduction, a course of treatments may be required,

Cryolipolysis Treatment Post-Care

You will probably want to just relax after treatment, and we also recommend drinking plenty of fluids to aid the body in eliminating the fat cells. 

Click HERE to find out more about Cryolipolysis Fat Freeze Treatment at Body Lipo – Lincoln.

Wellness and Self Care

Feeling good about yourself is more than skin deep. One of the newest trends of 2021 — and for good reason — is Infrared Sauna Therapy. A session in our Body Pod is a chance to rejuvenate yourself inside and out.  

Infrared Saunas 

Infrared Sauna Therapy stimulates blood flow and increases circulation. This helps clear skin, improve cell function and reduce symptoms of chronic fatigue, cardiovascular, respiratory, and rheumatology problems.

Key Benefits of Infrared Sauna Therapy

  • Fast: Infrared Sauna Therapy takes only 30 minutes. 
  • Effective: Our Infrared Body Pod, which may also be referred to as a far-infrared sauna, uses infrared waves to elevate core body temperature. Numerous studies have shown this to produce profound physiological and cellular effects.
  • Side effects: On rare occasions, some people have felt dizzy or lightheaded following Infrared Sauna Therapy. These symptoms are easily resolved by rehydrating and avoiding any strenuous activities for a few hours.
  • Long-lasting: Research has shown that the physiological and metabolic effects are likely to be long-lasting.

Infrared Sauna Therapy Post-Care

Following a session in our Infrared Body Pod, you should drink water to rehydrate. We also recommend avoiding alcoholic drinks and drinks high in caffeine and sugar for the rest of the day. 

Click HERE to find out more about Infrared Sauna Therapy at Body Lipo – Lincoln.

How to Be Your Best Self 

Body Lipo is a medically-led clinic leading the way in innovative aesthetic and wellness treatments. We believe in holistic care and supporting our clients by gaining a comprehensive understanding of their overall health and wellbeing. Our in-depth consultation process ensures we provide clients with the best possible treatments, which meet their personal requirements and expectations. Our commitment to our clients to provide the most effective treatments that deliver real and long-term results is at the core of everything we do.

The most advanced technology and devices help our team achieve the very best results for our clients. Many of our clients work together with us to create a longer-term treatment plan combining various treatments. This often helps people reach their goals faster and maintain their results long-term.

Please fill in our inquiry form to ask about your requirements or any concerns, and we will aim to respond within 24 hours whenever possible. 

Occasionally, the desired results can not be achieved with non-surgical treatments. If you are considering plastic surgery, all we ask is that you take the time to consider the possible risks and complications. In the UK, any surgeon can perform plastic surgery, and it is advisable to check your plastic surgeon is on the GMC Specialist Register, which means they have completed specific plastic surgery training and assessments. You can also find specialist plastic surgeons on the British Association of Aesthetic and Plastic Surgeons’ (BAAPS) find a surgeon tool and the British Association of Plastic and Reconstructive Surgeons’ (BAPRS) find a member tool. 

We know there is no one-size-fits-all solution, and we will always advise you honestly if we don’t believe a treatment will give you the results you want. 

Click HERE for more information about aesthetic and beauty treatments available at Body Lipo – Lincoln.

Take your first step…


Home Results Gallery

We are proud to be part of your journey to the best you. Here is just a small selection of our treatment results.

Sumo Squats

Should You Use Kegel Weights and Pelvic Floor Training Devices after Childbirth?

Following childbirth, many new mums are concerned about their pelvic floor and preventing problems such as stress incontinence and prolapse. With a new baby to care for, it is easy to feel overwhelmed by everything and make a hasty purchase of Kegel weights or a pelvic floor training device. Before you do, it is important to understand how pelvic floor muscles work. 

The pelvic floor muscles are located at the floor of the pelvis and form a hammock shape across the pelvic cavity. 

Weak pelvic floor muscles symptoms and signs include:

  • Urinary incontinence (especially stress incontinence which may happen when you cough, laugh, or exercise).
  • Faecal incontinence.
  • Reduced sensation during sex.

What Are Kegel Weights and Pelvic Floor Trainers?

Kegel weights also referred to as Kegel balls, and pelvic floor trainers are devices designed to be inserted into the vaginal canal. They are usually the shape of a cone or a ball, sometimes with a loop to pull them out. Made from a wide range of substances, although the most common is medical-grade silicone, they can be solid, firm, or pliable. Often women are led to believe that they need to use Kegel weights when exercising the pelvic floor. The hype around these products certainly seems to give that impression!

Are Kegel Weights Safe?

Kegel weights, in most cases, are safe to use, although it is essential to keep them clean to prevent bacterial infections. Some women also find that they suffer from urinary tract infections following the use of Kegel weights.

Although weak pelvic floor muscles normally cause pelvic floor dysfunction, this is not always the reason. Another condition that many women may not have ever heard about is an overactive pelvic floor. This means the pelvic floor muscles are contracted for longer periods, which can cause similar symptoms to weak pelvic floor muscles. Women who have this condition should avoid using Kegel weights, as they can worsen symptoms such as incontinence. Prior to starting any pelvic floor exercises, it is important to discuss this with your midwife or GP, who will be able to advise if you need further tests to determine the cause of your pelvic floor dysfunction.

Pelvic Floor Exercises without Kegel Weights

Kegel weights are not needed to perform pelvic floor exercises, and when done correctly without Kegel weights, the results will be the same (or even better). Many women worry that they may not be doing pelvic floor exercises correctly, hence the rise in popularity of Kegel weights! 

Three Methods to Find Pelvic Floor Muscles

Finding your pelvic floor muscles is vital before trying to do pelvic floor exercises. If you are tightening your buttock, abdominal, or thigh muscles, you will not get a result! 

  1. Sit on the toilet lid, fitness ball, or hard surface with your feet flat on the floor, Lean slightly forward so your vulval is in contact with the hard surface. With your hands on your thighs try to lift your vagina and anus off the hard surface you’re sitting on. 
  2. If you are a tampon user, try inserting one then pull gently on the string, at the same time contract your muscles around the tampon to stop it from coming out. This is a good way to isolate the correct muscles.
  3. Imagine you need to pass wind, squeeze your sphincter closed, again there should be no movement anywhere else. Placing your hands under your buttock and trying this sitting up may help.
  4. Previously it was recommended that your try to stop your urine flow to locate your pelvic floor muscles. If you are really struggling, this can be one of the easiest methods. The NHS advice is not to do this too often, as it may lead to urinary tract infections and issues with your bladder.

How Do I Know If I Am Doing Pelvic Floor Exercises the Right Way?

Manufacturers try to sell the benefits of Kegel weights by making it easier to know if you are doing pelvic floor exercises correctly. This is a clever and cynical technique as it is still possible to do pelvic floor exercises wrong even with Kegel weights. Once you have located your pelvic muscles, pelvic floor exercises are simple. There are two recommended methods, and it is a good idea to alternate between them.

  1. Quick pelvic floor contractions are performed by contracting your pelvic floor muscles, holding for three seconds, and then relaxing. This should be repeated ten times.
  2. Longer pelvic floor contractions involve contracting your pelvic floor muscles, counting to five, and then releasing them. When you can comfortably hold your pelvic floor muscles for five seconds, you should aim to build up to ten seconds.

Pelvic floor muscle exercises need to be done regularly, preferably multiple times a day. This can seem daunting at first, especially with so many other things to remember when looking after a baby. As with everything, when you get into the habit of doing them, it will become second nature.  

How Soon Should I Start Pelvic Floor Exercise after Childbirth? 

You should always speak with your midwife or doctor before starting pelvic floor exercises following childbirth. With natural childbirth, it is normally safe within a couple of days of the birth. But don’t worry if it’s been longer; starting pelvic floor exercises at any time (regardless of if you have recently had a baby) is strongly advised. This is because, with age, the pelvic floor muscles will usually weaken in all women. 

What Are the Alternatives to Pelvic Floor Exercises?

There were previously no real alternatives to pelvic floor exercises to strengthen weak pelvic floor muscles, that was until the Emsella Chair! The Emsella Chair is a revolutionary medical device created by a pioneer in incontinence therapy. The Emsella treatment is fast, quick, and painless, and you remain dressed during the treatment. When sitting in the Emsella chair, electromagnetic technology stimulates the pelvic floor. Pelvic floor muscles contract at the supramaximal level, which means your brain is not regulating the contractions. This makes the Emsella treatment extremely effective, with just one treatment lasting 28 minutes, comparable to 11,200 pelvic floor contractions!

If you want to know more about the Emsella treatment, please complete the form below to book an in-depth consultation. Following your consultation, you can have a trial session in our Emsella Chair if you want to. The £50 consultation fee is redeemable against any treatment plan.

The Emsella Chair Treatment – Consultation Form.

Alternatively, please feel free to call our friendly team of incontinence specialists on 01522 523777.